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In the wake of all the penalties last week, I thought I would break them down and see what happened. I also got help from CFL stats Guru Steve Daniel, who deserves credit for all the work he does weekly. Here is a list of the penalties that happened in Week 3. There were 110 (27.5 per game) last week. In the last 20 years, there have been only two weeks with more penalties! One thing you always look at as a coach are penalties that occur before the ball was snapped, those are usually based on mental errors such as not following the snap count on offence or watching the ball on defence. The before-the-whistle penalties can be eliminated by focusing on your assignment. Offside, procedure, time count and too many men would fall in that category. Last week there were 31 of those penalties or 28 per cent of the total penalties. Some interesting stats - Holding was the highest penalty called last week with 25 calls including 11 times in one game. - Almost 1000 yards was penalized last week, which moved the ball up and down the field. - 298 penalties so far this season - 99 penalties per week - Almost 25 penalties per game - Penalties are up in all areas: offence, defence, special teams As a coach, you are always stressing and coaching the correct fundamentals of the game but it is sometimes hard for players to learn how to correct penalties until it happens to them at full speed in a game. Also we have lost a lot of veteran football players this past season. We shouldnt blame the officials for the increase in the penalties because they are calling what they are seeing happening on the field. Usually coaches range with agreeing with 70-90 per cent of the calls when they see them on film. Every week the coaches still see penalties on the game film that were not called that should have been called. Im not sure what the reason is for so many penalties this year, but Im sure the coaches and players are working hard to correct them. Mark Stone Jersey . "This is my city," the Toronto native said upon his arrival Wednesday night. And the 35-year-old former league MVP says he is hoping to making 2014 a memorable year. Mikkel Boedker Jersey . Pedroia reached the milestone with a little panache, hitting a grand slam in the sixth inning and propelling the Boston Red Sox to a 7-1 win over the Oakland Athletics on Friday night. http://www.authenticsenatorspro.com/Mike...jersey/.Derrick Rose scored 23 points, and the Bulls pulled away from the Nets for a 105-80 victory on Wednesday night. Chicago held Brooklyn to 29 points on 26. Bobby Ryan Jersey . Ryan Getzlaf certainly got them started in the second. Getzlaf scored the first two goals in the second, and Teemu Selanne scored the go-ahead goal late in the period as the Anaheim Ducks beat the Nashville Predators 4-3 Thursday night. Tom Pyatt Jersey . Moments after scoring and setting off another wild celebration at Minsk arena, Platt leapt into the arms of Belarusian captain Alexei Kalyuzhny.MONDAY Generally a big fan of Air Canada, but fly to Phoenix on Air Canada Rouge. I always thought Rouge meant red, but apparently it means Seats only kittens can fit comfortably in. Need to work on my French. Arrive at hotel and front desk clerk hands me a large warmed delicious chocolate chip cookie with my key. This is brilliant check-in bribery. I could find a dead body in my room now and be hesitant to complain. Walking through downtown Phoenix, a scalper asks us if we want to buy tickets to the Pro Bowl that night. I laugh like hes Louis C.K. I prefer my football with tackling. TUESDAY The last Super Bowl Media Day I covered was in Jacksonville in 2005. My lasting memory is of two Mexican reporters from Azteca Deportes who asked questions with hand puppets. I arrive at Media Day in Phoenix and among the first people I run into are the same two reporters, with different hand puppets. I quietly wonder if the original puppets got a better offer and jumped to Telemundo. The problem with Media Day is that half the reporters dont seem to actually work in the media. There must be radio stations who hand out passes to contest winners. A couple of guys in the Gronkowski scrum are wearing Patriots T-shirts and asking probing questions like, Gronk, why are you so awesome? Though that is actually better than many of the questions real media ask. I am standing with Seattle punter and Canadian boy Jon Ryan when a reporter sticks his mic in and says: Reporter: You are Canadian, right? Ryan: Yes. Reporter: Do you like pontoon? Ryan: What? Reporter: Do you like pontoon? Ryan: Poutine? Reporter: Yes, poutine. Twenty-nine reporters ask Marshawn Lynch questions, all getting the exact same answer, Im only here so I dont get fined. I want to ask the 29th guy if he thought his question was so good, it would make Lynch sit up straight and say, Brilliantly posed sir! This one I must answer, thoroughly and eloquently! I am impressed (confused?) with the fans who buy tickets to sit in the stands during Media Day to watch...scrums. There are a couple of hundred Seahawks faithful who cheer madly every time Russell Wilson has a good answer. Some even scream during the Patriots availability, making me wonder if they are trying to affect Brady and his offences ability to hear the questions. They take this 12th man thing seriously. WEDNESDAY Fourteen more questions without answers for Lynch. Give up the dream people. You are not getting him to open up about his childhood and cry for you. Eat dinner at Lo-Los Chicken and Waffle House in Scottsdale, highly recommended by Deion Sanders. I assume the name means waffles for breakfast, and chicken as a specialty for dinner. I am wrong. It means fried chicken and waffles, together, for every meal. Broccoli is not allowed within 10 miles of the place. It is a bylaw, I believe. I order the Tre-Tre because it sounds like it gives me street cred. It has two drumsticks and one giant waffle with an ice-cream sized scoop of butter. It is delicious. I have no regrets. THURSDAY I have quadruple bypass surgery. FRIDAY NFL Commissioner Roger Goodell holds his annual State of the Union news conference. The union has issues. Goodell sidesteps every question like a Russell Wilson scramble. One reporter asks, roughly, Any other employee who had a year like you did would have been fired or resigned by now. Why havent you been fired or resigned? Boom. I cant see the reporter who asks it because there are about 1,000 people in the room, but I quietly hope it is one of the Mexican hand puppets.dddddddddddd Goodell just keeps digging himself a deeper hole. I have had numerous issues with Gary Bettman over the years (cough...TV rights...cough), but he makes himself available much more than once every four months. Plus he answers questions, even if you dont always like the answers. A Roger Goodell interview is the same as a Marshawn Lynch interview, just with more and fancier words. SATURDAY I am standing in the bleachers behind the 16th hole at the Phoenix Open, the craziest golf tournament the planet has ever known. The most fruitless job in sport belongs to the volunteers who ask the crowd for silence before players hit their tee-shots on 16 at Phoenix. They scream, cheer, boo, chant, and mostly drink, through every shot. You hit one tight, its a football stadium celebrating a game-winning touchdown for the home team.You miss the green, its the same crowd after the ref called the touchdown back. PGA Pro Jon Rahm wears an Arizona State football jersey for his tee-shot. The crowd goes nuts. Then he hits it long to the back of the green, and they boo him relentlessly. The 16 Bleacher Creatures chant every chant ever used in American sport. Examples: -USA! USA! for every American player, and some Euros who they believe are American because they have had 17 Budweisers. -The Atlanta Braves Tomahawk Chop chant...for no explicable reason. -Bald spot! Bald spot! As Phil Mickelson strolls towards the green. You need to put 16 bleachers on your bucket list. Just dont bring your kids. This tournament is basically the worlds largest nightclub. Except it opens at 7am. Women show up in heels and cocktail dresses. And leave covered in mud. There are more than 100,000 people on the course the day Im there. I figure about 10,000 are watching golf. I always thought the Phoenix Waste Management Open is a terrible sponsor name. But in my three hours there, I see two fights, a couple of guys throwing up, and one young lady (in heels) passed out in the mud. The sponsor name, in retrospect, is perfect. SUNDAY The Auxiliary Press Box is one of the sections at the top of the stadium. We are in the last row of media, with an entire section of Patriots fans right behind us. Chris Schultz makes a point of telling them he picked the Pats to win. Which he did, though he would have told Seahawks fans the same thing if they were behind us. Avoiding getting beer poured on his head is one of Schultzys many strengths. The game is great, but you all saw that, so Ill skip the details. Im a mile from the stage for the halftime show. In fact, from my vantage point it almost looks like Katy Perry is dancing with sharks! Lol. As if. No choreography would be that drunk. (Unless they were at the golf tournament all weekend.) When you cover the game, you always watch the end from the bowels of the building, in a Disney ride-like line-up to get on the field. I have never seen a group of media gasp the way they did when the Seahawks threw on that last play. Even the hand puppets said, Holy S***! (In Spanish) We interview Patriots corner Brandon Browner, who says...what we all are saying, What were those guys thinking? When my alarm goes off at 4am for my flight home, I ask the same thing of myself. By the way, I have now covered three Super Bowls. All Patriot victories. I should really get a ring. 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